Loose Weight ------- Fast Diet Plan
Get ready to lose 10 pounds!
By paying attention to the amount of food you eat, eliminating unnecessary
sugar and fat from your foods and making sure you include absolutely delicious
meals and snacks to keep your taste buds happy. Use this easy-to-follow and
super healthy diet plan to lose the first 10, the last 10, or any 10 in
between! Because it’s a balanced and flexible program, you can stay on this
diet as long as it takes.
Top Fast Secrets
- Keep track of everything you eat and drink. No
need to estimate calories – just write down the type of food or beverage
and the amount.
- Cut your fat intake in half, that means half as
much margarine or butter on toast, vegetables and your muffin, half the
mayonnaise on your sandwich, and half the oil in the pan when you saute
foods. You get the idea!
- Limit the sugar treats to three times per week
maximum.
- Include good sources of protein at meal,
chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
- Eat at least one meatless lunch and dinner each
week to reduce fat, increase fiber, and get yourself into the habit of
building meals around whole grains, beans and vegetables.
- If you’re not currently using skim milk, go down
to the level of fat content in the milk you use. For example, if you
currently use two percent, use only one percent. If you insist on whole
milk, try two percent.
- Eat at least two servings of fresh fruit every
day. Choose whatever type of fruit is in season.
- Instead of fruit juice for breakfast or snack,
drink water. Add a slice of lemon or lime for zest.
- Include two servings of vegetables with lunch
and dinner, for a total of at least four servings per day.
- Choose one to two servings of foods made from
whole grains with every meal.
- Shut off the TV whenever you eat – that includes
meals and snacks. Studies show that we automatically eat larger portions
when we snack in front of the tube, and typically those foods are high in
fat and sugar, which means excess calories!
- Choose calories you can chew – that means only
calorie-free beverages (except for milk) Sodas are loaded with empty
calories, and fruit juices provide less fiber and vitamins per calorie
than the fruit they’re made from.
- Plan ahead for meals and snacks so you know
exactly what you plan to eat. Last-minute choice tends to be higher in
calories and lower in satisfaction.
Bangladesh Informations
Bangladesh emerged as an independent and sovereign country in 1971 following a ninemonth war of liberation. It is one of the largest deltas of the world with a total area of 147,570 sq. km. With a unique communal harmony, Bangladesh has a population of about 142 million, making it one of the densely populated countries of the world. The majority (about 88%) of the people are Muslim. Over 98% of the people speak in Bangla. English, however, is widely spoken. The country is covered with a network of rivers and canals forming a maze of interconnecting channels.
Bangladesh has a glorious history and rich heritage. Once it was known as ‘Sonar Bangla’ or the Golden Bengal. The territory now constituting Bangladesh was under the Muslim rule for over five and a half centuries from 1201 to 1757 AD. Subsequently, it came under the British rule following the defeat of the sovereign ruler, Nawab Sirajuddaula, at the battle of Palassey on 23 June, 1757. The British ruled over the Indian sub-continent including this territory for nearly 190 years from 1757 to 1947. During that period, Bangladesh was a part of the British Indian provinces of Bengal and Assam. With the termination of British rule in August 1947, the sub-continent was partitioned into India and Pakistan. Bangladesh formed a part of Pakistan and was called ‘East Pakistan’. It remained so for about 24 years from August 14, 1947 to March 25, 1971. Bangladesh liberated on December 16, 1971 following the victory of the War of Liberation and appeared on the world map as an independent and sovereign country.The country is the pioneer in micro-credit concept for poverty reduction, which brought the Nobel Prize in Peace for the country in 2006. The founder of world reputed Grameen Bank Professor Dr. Muhammad Yunus is the Nobel laureate.
The Natural Beauty Of Bangladesh
Have you thought of a dream holiday where you see yourself on that very attractive magical coastline with very beautiful features like those in the fairy tales? Did you know that such features really exist on this very planet?
Talking of wonderful eye-catching sites let us take a trip to the North Eastern part of south Asia and land safely in one of the most beautiful countries on the planet: Bangladesh. The country is surrounded by some of the most prominent geographical features studied worldwide. To the north of Bangladesh are the famous Himalayas while the bay of the Bengal borders her from the South. To her East is the hilly region of Tripura, India and Myanmar. Finally to her West lies the west Bengal. Together these features form a low lying plain in between that is the country in their midst; Bangladesh.
The plain between all these features has plenty of rivers flowing across it forming a nice natural beautiful pattern of rivers and streams network. Padma, Meghna, Kamafull and Brahmaputra are the major rivers in this very beautiful land.
History goes hand in hand with the Natural Beauty of Bangladesh. Talking of historical sites she has quite a number of rich archeological sites to offer. This includes the Paharpur, Maianamati, Sonargaon among many others.
It also has a historical mosques and monuments. The sixty Dome mosque built in the 15th century is the largest historical in Bangladesh as well as the words heritage is situated in Bagerhat. It is also upheld for an outstanding architectural value. However, the Shait Gombuj mosque is the most magnificent and the largest brick mosque surviving in the country.
Bangladesh is not just named a natural beauty for nothing this is a title that it has fought for through its great and eye catching extraordinary features. She happens to be the home to the world's longest natural beach in the whole world. The land is mainly covered by plant cover as most of the people practice Agriculture.
Apart from the natural beauty of Bangladesh brought forth by the flora in the country, the country also has a great deal of wildlife. She is the home of the dhole; the most endangered Asiatic top predator that is on the edge of extinction. It also has the Asian elephant which is the largest mammal. Finally she has the Bengal tiger which is the national animal of the country. The next time you thinking of spending time in a beautiful place where you will be able to watch and appreciate nature's beauty, think of Bangladesh.
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